Weigh In record (no journal entry) for 17 June 2016
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102.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 41.56g | Prot: 111.07g | Carbs: 190.26g.
Breakfast: Milbona Jugurttirahka, Kahvi, Valio Kevyt Mustikkakeitto, Pirkka Pensasmustikka. Lunch: Aprikoosit, Persikat, Wasa Ruisraski Näkkileipä, Dulano Savustettu Kalkkunaleike, Sinappi (Keltainen). Dinner: Hesburger Sipulirenkaat, Kokkikartano Oikeat Jauhelihapihvit, Pekoni (Paistettu Pannulla), Spice Up! Tulinen Chilikastike, Meira Sinappi, Milbona Rasvaton Raejuusto. Snacks/Other: Sweet Corner Crazy Candy Frogs, Persikat, Omenat. more...
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3317 kcal
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Exercise:
Bathing - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Swimming (moderate) - 41 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 24 minutes, Desk Work - 1 hour. more...
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Gaining 3.5 kg a Week
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Samakaiseo's Weight History
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