Weigh In record (no journal entry) for 17 June 2016
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101.5 kg
Lost so far: 3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 48.52g | Prot: 84.34g | Carbs: 151.43g.
Breakfast: LU Cracotte Vital, Gekookt Ei. Lunch: AH Tzaziki, AH Liefde & Passie Rogge, Unox Hollandse Groentesoep. Dinner: Pizza met Vlees en Groenten, Salami, AH Tzaziki, Gemengde Sla, Mozzarella Kaas (Vetvrij), AH Houtoven Pizzabodem. more...
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3543 kcal
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Exercise:
Roei machine - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Cleaning - 18 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Michiel Bruins's Weight History
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