Weigh In record (no journal entry) for 17 June 2016
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79.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 23.46g | Prot: 117.72g | Carbs: 397.84g.
Breakfast: Mymuesli N'oats Gingerbread, Alpro Soya Light. Lunch: Wasa Zuurdesem Rogge, Wasa Vezelrijk Cracker, Goldessa Cottage Cheese Light, Aldi Gegrilde Kipfilet. Dinner: Sushi met Groenten en Zeevruchten. Snacks/Other: Blauwe Bessen, Bulkpowders Pure Whey Protein, Questbar Strawberry Cheesecake. more...
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2737 kcal
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Exercise:
Walking (moderate) - 3/mph - 18 minutes, Bicycling (slow) - 11/mph - 35 minutes, Body Pump - 1 hour, Resting - 13 hours and 37 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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monegethealthy's Weight History
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