Weigh In record (no journal entry) for 17 June 2016
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92.3 kg
Lost so far: 21.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 44.46g | Prot: 53.73g | Carbs: 217.84g.
Breakfast: Kräutertee, Seitenbacher Vollkorn-Früchte-Müsli, Banane, Dennree Joghurt Mild - Vanille. Lunch: Apfel, Salami, Aldi Baguettebrötchen. Dinner: Gemischter Salat mit Dressing, Lidl Alaska Seelachsfilet Paniert, Bratkartoffeln. Snacks/Other: Roter Tafelwein, Kaffee mit Milch, Apfel, Butter-Croissants. more...
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Losing 1.4 kg a Week
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helmutfreiwald's Weight History
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