Weigh In record (no journal entry) for 17 June 2016
|
71.4 kg
Lost so far: 1.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
757 kcal
|
Fat: 30.66g | Prot: 24.42g | Carbs: 104.93g.
Breakfast: Nesquik Молочный Шоколад с Молочной Начинкой, Простоквашино Молоко 3,2%, Lucky Days Мюсли. Lunch: Покровский Хлеб Хлеб Ржаной Диетический, Простоквашино Сметана 20%, Огурец (с Кожурой), Помидоры. Snacks/Other: Простоквашино Молоко 3,2%. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ksutohka's Weight History
|