Weigh In record (no journal entry) for 17 June 2016
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47.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 93.98g | Prot: 104.87g | Carbs: 61.30g.
Breakfast: Lidl Himbeeren, Gekochtes Ei, Gouda oder Edamer, Gurke (mit Schale), Alesto Nuts Royal, Bio Chia Samen, Alnatura Leinsamen Geschrotet, Edeka Joghurt Mild 0,1%. Lunch: Gut Ponholz Spießbraten Vom Schweinenacken mit Zwiebelfüllung, Gouda oder Edamer, Gekochtes Ei, Cucina Olivenöl, Tomaten, Gemischter Salat. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Conquerbar Cookie Dough, Gurke (mit Schale). Snacks/Other: Dr. C. Soldan Leichte Bären, Zott Sahne Joghurt Balance, Gut & Günstig Putenbrust, Gelbe Paprika, Gut & Günstig Putenbrust, Philadelphia Balance Kräuter, Pema Eiweißbrot. more...
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1931 kcal
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Exercise:
1000 Calorie Workout - HIIT Cardio, Strength, Kickboxing and Abs Workout to Burn 1000 Calories - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 2 hours and 56 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Standing - 1 hour. more...
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Losing 2.8 kg a Week
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angel1089's Weight History
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