Weigh In record (no journal entry) for 16 June 2016
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75.8 kg
Lost so far: 4.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 38.43g | Prot: 41.01g | Carbs: 135.21g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Substancia Strogonoff de Frango, Arroz Branco (Cozido). Dinner: Jandira Castanha do Pará. Snacks/Other: Chocolate, Mundo Verde Biscoito Ervas Finas, Salada de Alface com Ovo, Tomate e / ou Cenouras, Prats Suco de Laranja Integral, Nutrella Supreme 100%, Melão Amarelo, Kiwi. more...
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2649 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Prigilmaia 's Weight History
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