Weigh In record (no journal entry) for 17 June 2016
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85.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 76.41g | Prot: 99.61g | Carbs: 259.39g.
Breakfast: Brown Sugar, Sanitarium Crunchy Peanut Butter, Toasted Whole Wheat Bread (Commercial), Coffee (Brewed From Grounds). Lunch: Meatless Pasta with Cheese and Tomato Sauce. Dinner: Roasted Potato (Fat Not Added in Cooking), Broccoli, Meatless Sausage. Snacks/Other: Bananas, Roasted Almonds, Tea with Milk and Sugar, Unsweetened Almond Milk, Baby Spinach, Soy Protein Isolate, Bananas, Frozen Raspberries. more...
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3030 kcal
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Exercise:
Treadmill - 10 minutes, Hanging Laundry - 1 hour, Cleaning - 1 hour, Weight Training (moderate) - 32 minutes, Squats (Legs) - 23 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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geeokcomputer's Weight History
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