leovalcarcel's Journal, 16 Jun 16

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Weigh In record (no journal entry) for 16 June 2016

116.3 kg Lost so far: 18.1 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:

306 kcal

Fat: 11.63g | Prot: 32.39g | Carbs: 16.47g. Lunch: Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Congelados da Sônia Sopa de Ervilha. Dinner: Greenday Namastea, Congelados da Sônia Sopa de Ervilha, Camarão no Forno ou Grelhado. more...

3830 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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leovalcarcel's Journal, 16 Jun 16

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leovalcarcel's Weight History