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Headed in the right direction. Need to stay disciplined about this. No sodas today. One day at a time.
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86.2 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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2140 kcal
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Fat: 62.74g | Prot: 106.69g | Carbs: 268.55g.
Breakfast: orange juice, milk, cereal. Lunch: subway turkey breast sandwich. Dinner: chicken broth, sour cream, peas, jasmine rice, chicken leg, chicken thigh. Snacks/Other: pyrmaid beer. more...
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2439 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 11.1 kg a Week
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mercury14's Weight History
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