Weigh In record (no journal entry) for 16 June 2016
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89.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 57.32g | Prot: 48.62g | Carbs: 212.08g.
Breakfast: Grafschafter Apfelschmaus, Maribel Sauerkirsche, Kaffee mit Milch, Harry Soft Bröd. Lunch: Gut & Günstig Pfefferbeißer, Géramont Geramont Mini, Die Thüringer Eichsfelder Stracke, Mestemacher Fitnessbrot, Butter, Gurke (Geschält), Möhren, Rote Paprika, Cocktailtomaten. Dinner: McDonald's Doppelter Chickenburger. Snacks/Other: Banane, Braeburn Äpfeln. more...
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Losing 0.4 kg a Week
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jekleiner's Weight History
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