Weigh In record (no journal entry) for 16 June 2016
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 81.53g | Prot: 64.66g | Carbs: 198.54g.
Breakfast: Nutella Nutella, Latte Scremato, Marmellata di Ciliegie, Mulino Bianco Fette Biscottate le Dorate, Latte Intero, Cameo Vitalis Muesli Tostati al Miele, Caffè Espresso. Lunch: Susine, Susine, Montana Jambonet, Pane Comune, Olio Extra Vergine di Oliva, Conad Insalata Classica. Dinner: Carte d'Or Gelato Vaniglia, Lattebusche Gelato Stracciatella, Gelato Fior di Latte, Pane Comune, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Roast Beef, Fini Ravioli Ricotta e Spinaci. more...
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2065 kcal
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Exercise:
Driving - 1 hour and 33 minutes, Watching TV/Computer - 20 minutes, Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Reading - 10 minutes, Sleeping - 6 hours and 50 minutes, Resting - 2 hours and 28 minutes, Standing - 3 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Scooter - 24 minutes. more...
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Losing 2.1 kg a Week
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