Weigh In record (no journal entry) for 16 June 2016
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73 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 19.38g | Prot: 44.82g | Carbs: 128.01g.
Breakfast: 3 Corações Cappuccino Classic, Banana Nanica, Bolo de Milho, Integralmedica BCAA Fix, Paulista Leite Desnatado. Lunch: Lasanha com Carne, Aurora Linguiça Toscana, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Baby Amendoim Japonês, Café com Leite Integral, Banana Nanica. more...
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2752 kcal
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Exercise:
Resting - 14 hours and 18 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 42 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 0.0 kg a Week
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