Weigh In record (no journal entry) for 16 June 2016
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 29.47g | Prot: 117.12g | Carbs: 80.61g.
Breakfast: Smaakt Havervlokken, Body & Fit Whey Perfection Strawberry, AH Blauwe Bessen, Jumbo Magere Milde Kwark. Lunch: ERU Smeerkaas Balans 15+, Wasa Lichtgewicht. Dinner: Conimex Zoete Soja Woksaus, Kipfilet, Jumbo Wok Japans. Snacks/Other: O2 Life Water, Gekookt Ei, Red Bull Sugarfree, Nescafé Latte Vanilla, Komkommer (met Schil), Jumbo Filet American. more...
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Losing 1.4 kg a Week
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momollymo's Weight History
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