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buseekavalci
Journal
16 Jun 16
buseekavalci's Journal, 16 Jun 16
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Weigh In record (no journal entry) for 16 June 2016
59.5 kg
Lost so far:
6.1 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2016:
610 kcal
Fat: 6.69g | Prot: 14.58g | Carbs: 133.83g.
Dinner:
Ramazan Pidesi, Karışık Yeşil Salata, Mercimek Çorbası.
Snacks/Other:
Altın Lezzetli Elma, Karpuz, Şekersiz Türk Kahvesi.
more...
1611 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours.
more...
Losing 3.2 kg a Week
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buseekavalci's Weight History
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