Weigh In record (no journal entry) for 16 June 2016
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65.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 50.20g | Prot: 134.29g | Carbs: 219.85g.
Breakfast: Brown Rice Protein GSN (Cinnamon Roll), Banane, Café. Lunch: Brossard Savane, Banane, Carrefour Mozarella Di Bufala Campana, Casino Bresaola, Épi d'or Pain Panini. Dinner: Pomme, Tomates, Baguette, Fromage Brie. Snacks/Other: Brown Rice Protein GSN (Cinnamon Roll). more...
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2207 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bergamoth's Weight History
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