Weigh In record (no journal entry) for 16 June 2016
|
67.3 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2498 kcal
|
Fat: 86.20g | Prot: 149.86g | Carbs: 267.00g.
Breakfast: Iogurte Líquido Magro Aroma Morango, Bagas de Goji, Manteiga de Amendoim, Granola, Flocos de Aveia Fina, Sementes de Chia, Iogurte Grego Natural Ligeiro. Lunch: Caldo Verde, Pão de Centeio, Café Expresso, Açúcar Branco (Granulado ou Cubos), Pêssegos, Valor Chocolate Negro 70%, Cebolas, Azeite Extra-Virgem, Batatas (sem Casca, com Sal, Cozido), Maruca Cozida. Dinner: Pão de Centeio, Azeite Extra-Virgem, Couve Lombarda, Pêssegos, Área Viva Esparguete Integral (Cozido), Peito de Frango Estufado (Pele Não Consumida). Snacks/Other: Área Viva Granola, Nestlé Iogurte Grego Magro Morango, Chocolate 74% Cacau, Impact Whey Isolate, Bagas de Goji, Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
|
|
3241 kcal
|
Exercise:
Housework - 1 hour and 46 minutes, Hiking - 21 minutes, Driving - 35 minutes, Bathing - 24 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Sleeping - 6 hours and 17 minutes, Resting - 9 hours and 34 minutes, Treadmill - 43 minutes, Watching TV/Computer - 3 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmbsimoes's Weight History
|