Weigh In record (no journal entry) for 16 June 2016
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86.8 kg
Lost so far: 0.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 70.78g | Prot: 65.55g | Carbs: 219.81g.
Breakfast: Everyday Magere Melk, Quaker Oats Express Multifruit. Lunch: Dr. Oetker Pizza Quattro Formaggi. Dinner: Rode Bessen, Galaxi Magere Verse Kaas, Delhaize Kip Curry Salade, Meergranenbrood. Snacks/Other: Delhaize Pudding Vanille, Eierkoek, Lotus Frangipane Mini. more...
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3377 kcal
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Exercise:
Housework - 30 minutes, Working - 9 hours, Ironing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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patricia2205's Weight History
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