Weigh In record (no journal entry) for 16 June 2016
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54.6 kg
Lost so far: 0.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 77.26g | Prot: 110.83g | Carbs: 189.81g.
Breakfast: Gateau Pomme Musculation, Thé sans Sucre. Lunch: Monoprix Bio Choux et Carottes Râpées aux Raisins Secs, Carrefour Yaourt Nature 0%, Fraises, Banane, Provamel Crème de Soja, Tomate Cœur de Bœuf, Champignons de Paris (Sautés), Super U Galette de Sarrasin, Bacon, Charal Steak Haché 15%. Dinner: Bonne Maman Coeur Fondant au Caramel Beurre Salé, Les Comtes de Provence Crème de Pruneaux, Carrefour Fromage Blanc 0%, Picard Ananas en Morceaux, Monoprix Bio Choux et Carottes Râpées aux Raisins Secs, Champignons, Herta Bacon Tranches Fines, Charal Pavé de Bœuf, Puree Carottes. Pomme de Terre. Snacks/Other: Gateau Banane et 33Gr Raisin Secs et Huile, Café. more...
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2335 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Cooking - 1 hour and 15 minutes, Watching TV/Computer - 5 hours, Shopping - 1 hour and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Florag77's Weight History
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