Weigh In record (no journal entry) for 16 June 2016
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42.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 42.85g | Prot: 135.97g | Carbs: 238.11g.
Breakfast: Milbona Halfvolle Melk, Zwagerman Kalkoenfilet (16,5g), Zwagerman Kipfilet Bieslook, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, AH Biologisch Biologische Havermout. Lunch: Princes Tonijnstukken in Water, Gekookt Ei, AH Avocado Eetrijp, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Gesneden Uien, Freshona Zuurkool Naturel, Princes Tonijnstukken in Water, Golden Sun Zilvervliesrijst Volkoren, Milbona Magere Yoghurt. Snacks/Other: AH Kanzi Appels, AH Aardbeien, Zwagerman Kalkoenfilet (16,5g), Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Notenboer Ongezouten Cashewnoten, Linessa Magere Franse Kwark, Nutricia Nutridrink Protein. more...
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1620 kcal
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Exercise:
Cooking - 25 minutes, Standing - 6 hours and 3 minutes, Grocery Shopping - 15 minutes, Sitting - 6 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 9 hours and 7 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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Losing 0.7 kg a Week
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Winanda!'s Weight History
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