MaBe2307's Journal, 16 Jun 16

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Weigh In record (no journal entry) for 16 June 2016

69.8 kg Lost so far: 1.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:

1020 kcal

Fat: 34.99g | Prot: 56.11g | Carbs: 130.84g. Breakfast: Blaubeeren, Jonagold. Lunch: Karottencremesuppe. Dinner: Banane, Layenberger 3 K Protein Shake, Kabanossi. Snacks/Other: Mentos Mint. more...

1917 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Running - 6/mph - 15 minutes. more...

Losing 1.4 kg a Week

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MaBe2307's Journal, 16 Jun 16

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