liesjuh@69's Journal, 16 Jun 16

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Weigh In record (no journal entry) for 16 June 2016

108.2 kg Lost so far: 18.8 kg. Still to go: 42.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:

627 kcal

Fat: 26.40g | Prot: 48.01g | Carbs: 47.95g. Breakfast: Magere Yoghurt. Lunch: John West Inspirations Tonijn Basilicum, Volkoren Brood, Vita D'or Halvarine. Dinner: Bizbiz Frikandellen, Target Kip Naturel Kip Naturel Target. Snacks/Other: Baresa Groene Olijven, McDonald's Mosterdsaus, Kania Tomato Ketchup, Milsani Houdbare Magere Melk. more...

3245 kcal

Exercise: Washing Dishes - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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liesjuh@69's Journal, 16 Jun 16

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liesjuh@69's Weight History