sehnaz85's Journal, 16 Jun 16

sehnaz85's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2016

63.4 kg Lost so far: 2.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:

945 kcal

Fat: 42.18g | Prot: 52.85g | Carbs: 90.94g. Breakfast: Tulum Peyniri, Haşlanmış Yumurta. Lunch: Çesitli Sebzelerle Marul Salatası, Kısır, Sütaş Ayran, Kısır. Dinner: Kellogg's Granola, Danone Activia Sade, Danone Activia Sade. Snacks/Other: Kuru İncir. more...

1811 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sehnaz85's Weight History

View Complete History

sehnaz85's Journal, 16 Jun 16

Submit a Comment

sehnaz85's Weight History