Weigh In record (no journal entry) for 16 June 2016
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92.5 kg
Lost so far: 21.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 76.98g | Prot: 70.37g | Carbs: 311.49g.
Breakfast: Zimt, Weintrauben, Müller Kalinka Kefir, My Muesli Bircher Müsli. Lunch: Schlagsahne (Geschlagen), Erdbeeren, Chiquita Banane, Edeka Steinofen Baguette, Kartoffelsuppe. Dinner: Zwiebeln, Knoblauch, Walnüsse, Milbona Creme Fraiche 30%, Gut & Günstig Joghurt Mild - 3,5% Fett%, Schafskäse, Edeka Steinofen Baguette, Gut & Günstig Ananas Scheiben, Eisbergsalat, Bonduelle Gold Mais, Kidneybohnen (Dose). Snacks/Other: Aprikosen, Dennree Joghurt Mild - Vanille, Reber Mozartkugel. more...
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3945 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Nordic Walking - 59 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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helmutfreiwald's Weight History
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