Weigh In record (no journal entry) for 16 June 2016
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61.4 kg
Lost so far: 25.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 53.23g | Prot: 103.24g | Carbs: 148.75g.
Breakfast: Äpfel, Das Gesunde Plus Sportness Eiweiß 50%, Layenberger Low Carb Protein Riegel Cranberry-Cassis. Lunch: Layenberger Protein Riegel Espresso-Nero, Alpro Soya Jogurt Limette-Zitrone, Milbona Quark Magerstufe. Dinner: Viva Vital Pinienkerne, Gemischter Salat, Aldi Parmigiano Reggiano, Gekochtes Ei, Olivenöl, Chef Select To Go Family Box Tokyo. Snacks/Other: Ahoj-Brause Ahoj-Bonbon, Kartoffelchips, Eismann Multifit, Haribo Pasta Frutta. more...
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Losing 1.4 kg a Week
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Mopsbiene's Weight History
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