Weigh In record (no journal entry) for 16 June 2016
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83 kg
Lost so far: 6.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 68.29g | Prot: 110.81g | Carbs: 83.08g.
Breakfast: Lidl Smeerworst, Blue Band Halvarine, Wasa Cracker Lichtgewicht. Lunch: Gekookt Ei, Honig Koninginnensoep, Magere Kwark, Ijsbergsla, Gele Paprika's, Kalkoen of Kipfilet (in Plakjes), AH Cottage Cheese, Wasa Cracker Lichtgewicht. Dinner: Gemengde Sla, Plus Angus Burger. Snacks/Other: Jumbo Haring Hollandse Nieuwe. more...
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Losing 0.7 kg a Week
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caatje11's Weight History
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