Weigh In record (no journal entry) for 16 June 2016
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80 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 24.81g | Prot: 113.42g | Carbs: 80.89g.
Breakfast: Auchan Jambon Supérieur sans Couenne, Auchan Fromage Blanc 3,2%, Café, Pain Complet, Auchan Fromage à Tartiner Nature. Lunch: Gayelord Hauser Son d'avoine, Auchan Fromage Blanc 3,2%, Rustica Sauce Crudités Nature, Auchan Blanc de Dinde, Salade Verte. Dinner: E.Leclerc Purée, Auchan Petits Pois Carottes, Auchan Filet de Poulet. more...
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2954 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Sleeping - 5 hours, Resting - 6 hours and 5 minutes, Showering - 30 minutes, Desk Work - 8 hours, Driving - 2 hours. more...
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Losing 1.4 kg a Week
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Nanacool's Weight History
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