Weigh In record (no journal entry) for 15 June 2016
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98.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 114.11g | Prot: 225.30g | Carbs: 137.74g.
Breakfast: Kirkland Signature Seasoned Rotisserie Chicken, Almonds. Lunch: Caveman Grocer Spaghetti Bolognese. Dinner: Blueberries, Lucerne 2% Cottage Cheese, Lilydale Boneless Skinless Chicken Thighs, Jarlsberg Jarlsberg Cheese, Skotidakis Feta Cheese, Bell Peppers, Edible Gardens - Balsamic Reduction (Garlic & Rosemary), Cucumber (with Peel), Olive Oil, Tomatoes. Snacks/Other: Detour Chocolate Caramel Protein Bar, Oikos Greek Yogurt 4% Plain, Honey, ATP New Zealand Whey, ATP Pentacarb, True Nutrition Hydrolyzed Whey Protein Ultra Grade (Unsweetened). more...
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Losing 6.3 kg a Week
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Captain Awesome 604's Weight History
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