Weigh In record (no journal entry) for 15 June 2016
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 117.39g | Prot: 101.49g | Carbs: 34.12g.
Breakfast: Hacendado Leche Desnatada. Lunch: Tomates Cherry, Panceta, Hacendado Hamburguesa Vacuno Cerdo. Dinner: Aceite de Oliva, Hacendado Espinaca Picada en Porciones, Hacendado Tomate Frito Receta Artesana, Pescanova Lomos de Bacalao. Snacks/Other: Entrepinares Queso Semicurado, Hacendado Mejillones en Escabeche. more...
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Losing 1.0 kg a Week
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ohquegozo's Weight History
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