liesjuh@69's Journal, 15 Jun 16

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Weigh In record (no journal entry) for 15 June 2016

108.6 kg Lost so far: 18.4 kg. Still to go: 42.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2016:

696 kcal

Fat: 27.21g | Prot: 38.49g | Carbs: 72.46g. Breakfast: Crownfield Crunchy Muesli With Mixed Fruit, Magere Yoghurt. Lunch: AH Kipfilet Gerookt, Vita D'or Halvarine, Volkoren Brood. Dinner: AH Schouderkarbonade, Conimex Sajoer Boontjes. Snacks/Other: Milsani Houdbare Magere Melk, Douwe Egberts Koffie, Leidingwater, Douwe Egberts Koffie. more...

3345 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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liesjuh@69's Journal, 15 Jun 16

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