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Olli_._Ri
Journal
15 Jun 16
Olli_._Ri's Journal, 15 Jun 16
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Weigh In record (no journal entry) for 15 June 2016
94.9 kg
Lost so far:
7.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2016:
1666 kcal
Fat: 45.15g | Prot: 97.36g | Carbs: 210.31g.
Breakfast:
Sontner Frucht Joghurt Fettarm Blutorange.
Dinner:
Langnese Cremissimo Himbeer Harmonie, Langnese Cremissimo Spritzige Zitrone, Naturreis (Gekocht), Culinea Hühnerfrikassee.
Snacks/Other:
Corny Big Schoko, Altapharma Omega-3-6-9, Kaffee.
more...
2300 kcal
Exercise:
Sleeping - 9 hours and 12 minutes, Resting - 14 hours and 48 minutes.
more...
Gaining 0.3 kg a Week
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Olli_._Ri's Weight History
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