Weigh In record (no journal entry) for 15 June 2016
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 72.71g | Prot: 208.31g | Carbs: 352.01g.
Breakfast: Santa Maria Plain Flour Soft Tortillas, Ashfield Farm Chicken Breast Fillets, Banana, MyProtein Peanut Butter, Now Ultra Omega 3. Lunch: Banana, Hellmann's Light Mayonnaise, Valley Spire Mature Cheddar, Ocean Rise Tuna Chunks in Brine, MyProtein Oats & Whey Bar, Ryvita Dark Rye Crispbread. Dinner: Co-Op Loved By Us Greek Style Natural Yogurt, Village Bakery Sandwich Thins, Mushrooms, Blueberries, Tesco Strawberries, Raspberries, MyProtein Impact Whey Protein (25g), Amoy Black Bean Stir Fry Sauce, Cooked Broccoli (from Fresh), Ashfield Farm Chicken Breast Fillets, Blue Dragon Medium Egg Noodles, Asda Chosen By You High Bran. Snacks/Other: Asda Whole Milk. more...
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Gaining 4.2 kg a Week
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Mattboyslim's Weight History
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