Weigh In record (no journal entry) for 15 June 2016
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91.5 kg
Lost so far: 22.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 95.73g | Prot: 79.64g | Carbs: 323.89g.
Breakfast: Kräutertee, Weintrauben, Chiquita Banane, Gut & Günstig Joghurt Mild - 3,5% Fett%, My Muesli Beeren-Müsli. Lunch: Gemüsebrühe, Knoblauch, Schalotten, Milbona Creme Fraiche 30%, Edeka Pfifferlinge, Weißer Reis (Langkorn). Dinner: Aprikosen, Gut & Günstig Butterkäse, Ja! Gouda Jung, Metzgerfrisch Kochschinken, Gut & Günstig Kräuter Quark, Butter, Cocktailtomaten, Dinkelvollkornbrot. Snacks/Other: Reber Mozartkugel, Kaffee mit Milch, Butterbrezel. more...
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2924 kcal
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Exercise:
Nordic Walking - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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helmutfreiwald's Weight History
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