Weigh In record (no journal entry) for 15 June 2016
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 88.44g | Prot: 127.76g | Carbs: 47.04g.
Breakfast: Salami, Pema Eiweißbrot, Gouda oder Edamer, Gurke (mit Schale), Gekochtes Ei. Lunch: Delikato Sahnemeerrettich, Aldi Skandinavischer Räucherlachs, Tomaten, Cucina Olivenöl, Eisbergsalat, Ratatouille, Metzger Rinderbraten Mager. Dinner: Gekochtes Ei, Nixe Sardinen In Tomatensauce, Alesto Erdnüsse Geröstet & Gesalzen, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Lidl Himbeeren, Apostels Jogurti nach Klassisch Griechischer Art, Bio Chia Samen, Alnatura Leinsamen Geschrotet, Dulano Delikatess Hähnchenbrust, Chef Select Mini-Frikadellen Light, Gut & Günstig Putenbrust, Grüne Paprika. more...
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1819 kcal
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Exercise:
Comprehensive Total Body HIIT Cardio and Core Workout - 40 minutes, Grocery Shopping - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 10 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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