Weigh In record (no journal entry) for 15 June 2016
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 15.22g | Prot: 10.91g | Carbs: 74.56g.
Breakfast: Гречневая Каша с Молоком, Twix Twix, Кофе с Молоком и Сахаром, Кофе с Молоком. more...
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Losing 2.8 kg a Week
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