Weigh In record (no journal entry) for 15 June 2016
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86.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 66.00g | Prot: 97.71g | Carbs: 234.06g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Sanitarium Crunchy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Meatless Lasagna. Dinner: Vegetable Soup, Olivani Lite Spread, Whole Wheat Bread. Snacks/Other: Meatless Lasagna, Chocolate Chip Biscuit, Unsweetened Almond Milk, Baby Spinach, Bananas, Soy Protein Isolate, Frozen Raspberries. more...
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2422 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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geeokcomputer's Weight History
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