Ole-ole-'s Journal, 14 Jun 16

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Weigh In record (no journal entry) for 14 June 2016

50.5 kg Lost so far: 4.2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2016:

557 kcal

Fat: 24.90g | Prot: 30.39g | Carbs: 55.02g. Breakfast: Кофе, Вареное Яйцо. Lunch: Огурец (с Кожурой), Гречка с Грибами. Dinner: Куриные Котлеты на Пару, Картофель (без Кожуры, с Солью, Вареный). more...

1303 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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Ole-ole-'s Journal, 14 Jun 16

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Ole-ole-'s Weight History