Weigh In record (no journal entry) for 14 June 2016
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83.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 113.65g | Prot: 69.69g | Carbs: 185.74g.
Breakfast: Miele, Brioche al Cioccolato, Caffè (Espresso). Lunch: Coop Scamorza Affumicata, Ritter Sport Mini Ritter Sport, Sammontana Sorbettiera, San Carlo Rustica, Olio Extra Vergine di Oliva, Philadelphia Philadelphia Fantasie al Tartufo, Negroni Prosciutto Cotto Alta Qualità, Emmegi Piadina Fresca. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Uovo all'occhio di Bue. Snacks/Other: Calvé Burro di Arachidi, Enervit Gymline Muscle High Protein Bar 37%. more...
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2087 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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fosgene77's Weight History
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