Weigh In record (no journal entry) for 14 June 2016
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79.7 kg
Lost so far: 0.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 31.11g | Prot: 33.69g | Carbs: 143.09g.
Breakfast: Café, Pão Francês, Sadia Presunto Cozido Magro, Sadia Mussarela, Paçoca de Carne de Sol, Curau. Lunch: Zaffari Pastel Folhado de Frango, Koni Store Sunomono, Sushi Filadélfia, Hot Roll. Snacks/Other: Banana Prata. more...
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Gaining 0.5 kg a Week
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