Weigh In record (no journal entry) for 14 June 2016
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127.3 kg
Lost so far: 4.7 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 17.69g | Prot: 52.99g | Carbs: 140.80g.
Breakfast: Euro Shopper Rijstwafel. Lunch: Hardgekookt Ei. Dinner: Chiquita Banaan, Granny Smith Appels. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Aardbei. more...
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Losing 7.7 kg a Week
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yassine098's Weight History
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