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buseekavalci
Journal
14 Jun 16
buseekavalci's Journal, 14 Jun 16
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Weigh In record (no journal entry) for 14 June 2016
60.4 kg
Lost so far:
5.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2016:
1126 kcal
Fat: 42.86g | Prot: 37.75g | Carbs: 152.61g.
Breakfast:
Şekersiz Çay, Haşlanmış Yumurta.
Dinner:
Mercimek Çorbası, Şekerpare, Kıymalı Pide.
Snacks/Other:
Karpuz, Yeşil Biber, Altın Lezzetli Elma, Limonlu Soda, Şekersiz Türk Kahvesi.
more...
1582 kcal
Exercise:
Walking (moderate) - 3/mph - 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 10 hours.
more...
Gaining 0.1 kg a Week
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buseekavalci's Weight History
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