Weigh In record (no journal entry) for 04 December 2011
|
90.7 kg
Lost so far: 54.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2011:
|
3009 kcal
|
Fat: 78.57g | Prot: 177.92g | Carbs: 252.23g.
Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey burger kirkland, sliced wheat bread kroger. Dinner: jambalaya. Snacks/Other: organic apple slices, chardonnay. more...
|
|
2620 kcal
|
Exercise:
Desk Work - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TofuPhobic's Weight History
|