Weigh In record (no journal entry) for 14 June 2016
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63.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 38.47g | Prot: 71.89g | Carbs: 158.13g.
Breakfast: Aldi Paprikazwerge, Kaffee, TiP H-Vollmilch 3,5%, Meßmer Brennnessel-Mango Tee, TiP H-Vollmilch 3,5%, Kaffee, Himbeeren, Heidelbeeren, Nestle Fitness Chocolat, Activia Natur 1,5% Fett (125g), Kräutertee, Biac Fitness Drink Kiwi Banane. Lunch: Linsensuppe, Erbsen, Bürger Schwäbische Eierknöpfle. Dinner: Filinchen Original, Bayernland Kerniger Frischkäse, Géramont Frischkäse, Schafskäse, Hähnchenbrustfilet, Tomatensoße, Spargelsalat. Snacks/Other: Bahlsen Russisches Brot, Bayernland Kerniger Frischkäse, Sauerrahm Dip, Real Quality Surimi-Sticks 12 Stück, Ja! Natürliches Mineralwasser Still, Erdbeeren. more...
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1776 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Resting - 11 hours and 36 minutes, Sleeping - 6 hours and 54 minutes. more...
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steady weight
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