Weigh In record (no journal entry) for 14 June 2016
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82.6 kg
Lost so far: 7.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 74.71g | Prot: 111.09g | Carbs: 117.61g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Pindakaas, Blue Band Halvarine, Volkoren Brood. Lunch: AH Kipbraadworst, Magere Kwark, AH Puur & Eerlijk Achterham, Jam, Blue Band Halvarine, Volkoren Brood. Dinner: AH Kipbraadworst, Wortelen, Bosbessen, Magere Kwark. Snacks/Other: Zwagerman Smeerworst, AH Goudse Kaas Jong Belegen 48+, Wasa Cracker Lichtgewicht, AH Goudse Kaas Jong Belegen 48+, Wasa Cracker Lichtgewicht. more...
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Losing 0.7 kg a Week
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caatje11's Weight History
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