Weigh In record (no journal entry) for 14 June 2016
|
58.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 101.93g | Prot: 72.45g | Carbs: 134.71g.
Breakfast: Cocktailtomaten, Vollkornbrötchen, Leinöl, Las Cuarenta Serrano Schinken, Rolffes Original Ahle Wurst, Milch, Viva Vital Zarte Haferflocken, BioBio Bergkäse. Lunch: Olivenöl, REWE Avocado, Bleib Gesund Kürbiskerne, Zitrone, Rapsöl, Cocktailtomaten, Zwiebeln, Maredo Rumpsteak (250g). Dinner: Magerquark, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Blumenkohl (Gefroren), Shiitake, Cocktailtomaten, Gut & Günstig Körniger Frischkäse. Snacks/Other: Merlot, Gemischte Nüsse, Nektarinen, Kokoskuchen. more...
|
|
2338 kcal
|
Exercise:
Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Working - 7 hours and 39 minutes, Resting - 7 hours and 1 minute, Sleeping - 7 hours and 10 minutes, Bicycling (leisurely) - <10/mph - 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mausü2016's Weight History
|