Weigh In record (no journal entry) for 14 June 2016
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91.7 kg
Lost so far: 22.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 62.89g | Prot: 72.90g | Carbs: 345.46g.
Breakfast: Stadtbäckerei Junge Laugencroissant, Kräutertee, Chiquita Banane, Erdbeeren, Dennree Joghurt Mild - Vanille, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Speck, Zitronensaft, Gut & Günstig Joghurt Mild - 3,5% Fett%, Eisbergsalat, Milbona Creme Fraiche 30%, Zwiebeln, Schinken, Champignons Frisch, Kartoffeln. Dinner: Apfelsaft, Edeka Steinofen Baguette, Schalotten, Champignons, Grüne Erbsen (Gefroren), Spaghetti. Snacks/Other: Grapefruit, Dennree Joghurt Mild - Vanille, REWE Beste Wahl Cookies Minis, Kaffee mit Milch. more...
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3486 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Nordic Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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helmutfreiwald's Weight History
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