Weigh In record (no journal entry) for 14 June 2016
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62.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 61.92g | Prot: 54.99g | Carbs: 163.51g.
Breakfast: Салат Овощной, Батон, Сыр Маасдам, Экомилк Масло Сливочное 82,5%, Простоквашино Молоко 3,2%, Геркулес Овсяные Хлопья Экстра. Lunch: Котлета Говяжья, Салат Овощной, Хлеб Черный, Жареная Картошка. Dinner: Юнимилк Биобаланс Кефирный 1%. Snacks/Other: Овсяное Печенье. more...
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1868 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Timmosha's Weight History
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