Weigh In record (no journal entry) for 04 December 2011
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81.6 kg
Lost so far: 13.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2011:
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2719 kcal
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Fat: 63.60g | Prot: 120.33g | Carbs: 426.45g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Apple Pie (), Devon Custard, Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts, Turkey Meat (Cooked, Roasted). Snacks/Other: Multigrain Bread, Apple Pie (), Quavers Cheese Crisps, Diet Carrot Cake. more...
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2832 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Shopping - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 2 hours and 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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