Weigh In record (no journal entry) for 13 June 2016
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79.6 kg
Lost so far: 15.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 50.55g | Prot: 80.24g | Carbs: 222.27g.
Breakfast: Сырок 23% Ванильный в Шоколаде, Вареное Яйцо. Lunch: Дикси Молоко 2,5%, Сырники Диетические, Курица Вареная, Гречка Вареная. Dinner: Сырники Диетические, Банан, Яблоко. Snacks/Other: Яблоко, Дикси Молоко 2,5%, Банан, Lactica Греческий Йогурт. more...
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2085 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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drgeneral's Weight History
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