Weigh In record (no journal entry) for 13 June 2016
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91.6 kg
Lost so far: 22.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 75.23g | Prot: 74.48g | Carbs: 360.46g.
Breakfast: GutBio Honig Cremig, Müller Kalinka Kefir, Erdbeeren, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Chiquita Banane, Schlagsahne, Champignons Frisch, Gelbe Paprika, Brokkoli, Weißer Reis (Langkorn). Dinner: Kerrygold Butter, Metzgerfrisch Bierschinken, GutBio Honig Cremig, Müller Kalinka Kefir, Milbona Kräuterquark, Kohlrabi, Vollkornbrot. Snacks/Other: Erdbeeren, Landliebe Joghurt Mild - Vanille, REWE Beste Wahl Cookies Minis, REWE Beste Wahl Cookies Minis, Kaffee mit Milch. more...
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4067 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Nordic Walking - 2 hours and 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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helmutfreiwald's Weight History
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